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Archive for the ‘Fitness’ Category

I Loves some Audible

17 Aug

I’ve always loved audio books.  They give you the opportunity to read while doing some thing else:  driving, housework, exercise, etc.  As a teen, I had the entire 5 book trilogy of Douglas Adams “Hitchhiker’s Guide” series on tape, and I basically wore them out.  To this day, I can still quote entire chapters.

Fast forward to the Ipod age.  Now, I can have dozens of books on a tiny flash mp3 player that will run for dozens of hours on a single charge.  Audible.com was the first in the space of digital downloads for books.  They supply iTunes and they’re now owned by Amazon, so they are probably there to stay.  I recently signed up, and I must say I love it.  It is kind of expensive, and it breaks my rule agains buying DRMed material.  However, I haven’t been reading much  in the last couple of years, and this allows me to squeeze some reading in during my exercise time.  It’s nice to be reading regularly again.

Here’s to hoping Amazon can convince the publishers to shed the DRM.  Honestly, the book reading crowd isn’t a bunch of freeloaders.  We’ve always purchased our books, and human nature says those folks aren’t going to go giving the books away.  If Audible ever folds and I’m stuck with books I can’t listen to, you can tell me I told you so.  But for now, the benefits outway the possible drawbacks.

 
 

Cycling Route for 8/9

09 Aug

Wow, what an awesome day for cycling!  Is was partly cloudy and cool…well, the mid seventies, which is cool for this time of year.  I rode up past the Fishers airport and up Eller Road to River Road.  I took that up to Noblesville.  There, I had to stop for water…I really need to get a Camelback, because I was already dehydrated by the time I stopped.  I continued up to Cicero, stopping for a rest at the Morse Lake park.  I continued out 234th from Cicero to SR 37.  I took that back down to Noblesville, and then Lantern Road back down to Fishers and Castleton.

morse-lake

 
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Carmel’s Central Park

27 Jul

I went for a walk this morning on the Monon Trail and explored Carmel’s new Central Park for the first time.  It’s a curious and somewhat schizophrenic beast.  I say beast because, for the area, it’s pretty large at 160 acres.  The schizophrenic bit results from perhaps trying to be too many things at once.

The park straddles the Monon Trail, the 15 mile greenway that stretches from downtown Indianapolis to the Northern end of Carmel.  At its center is the Monon Center, a combination health club, community center, and aquatic park.  West of the center are some natural wetlands, an artificial lagoon, walking trails, a board walk, and, despite the fact that the park is surrounded on three sides by roads, a road right through the middle of it!  The only thing I can figure is that they really wanted to spend a lot of money to build a pretty bridge over the lagoon.

The Boardwalk at Carmel\'s Central Park

I guess it never occurred to them that they could have build a number of pedestrian bridges over the wetlands and lagoon for less.  The end result of all these roads is that you can never really suspend disbelief that you are in an urban area, like you can in the real Central Park, because you are always within ear shot of traffic.  The west side is pretty, but not very functional.  The walk trails get use, but you don’t see people lounging or picnicing on the lawn like you do in many urban parks.  This may have something to do with the fact that all of the maintained lawns are on a slope.  They didn’t design the landscaping very well on the slopes, and some serious erosion has resulted.

Erosion around a bench at Central Park

The east side of the park is an abomination.  Once again, the park is bisected by a road, and, since the park is narrower on this side, there is not really room on either side of the road for any other amenities.  I’d say roughly 30 of those 160 acres are useless as result.

In the end, the Monon Center is a fabulous amenity, but the surrounding park could use some work.

 
 

Cycling Route for 7/19

19 Jul

It’s been a while since my last ride, and I could really feel it.  I’ve had an allergic inflamation of my left eye, and I’ve tried to avoid exacerbating that by staying away from the places where my allergies flare up.  Those just happen to coincide with the type of places I like to ride.  My eye doctor gave me some Allerex eye drops.  Those seem to help, so I thought I’ld give it a try…we’ll see how the eye looks tomorrow.  I’ve walked the Fallcreek Greenway before, but this was my first time riding it.  All in all it was a nice ride; except, there was a nasty wind out of the south which had me exhausted by the time I hit the Monon.  Anyway, here’s the route:

Fallcreek and Monon Greenways

 
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Exercising with a Video Game

29 Jun

The USA Today Weekend insert in today’s paper has this story about the one and only Shigeru Miyamoto and his latest hit, the Wii Fit.  Nintendo had huge presence at Indy Jazz Fest (yeah, it confused me too) promoting their new fitness games and hardware.  Being a bit of a fitness geek, I couldn’t help but wander over and check it out.

The first thing that became obvious was why they were there.  Although there were a fair number of kids at Jazz Fest, there was only a mild interest among them.  No, the true target audience of this product is the middle aged set, mostly women, who are constantly looking for that weight loss silver bullet that doesn’t require too much work.

So how does it work as a fitness device?  Well, not having used it, I can’t say for certain.  Watching the games on display and how they worked, I would say probably not all that well, but it’s better than nothing.  If the time you spend at it would otherwise be spent watching TV or playing a traditional video game, there is at least activtity involved.  Much like Yoga, the majority of the games seem to focus on core strength and balance.  What’s missing is the cardiovascular fitness side of the equation and overall strength/endurance training which is need to get that metabolism going.

So, if your looking for something new and fun to suplement your existing exercise routine, or to replace some sedentary free time activity, give it a try.  Just don’t expect miracles.

 
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Cycling Route for 6/8

09 Jun

I made a few of mistakes on my ride yesterday. First, I decided to leave at around noon on a very windy, ninety degree day. Next, I left on an empty stomach. Third, I only brought one bottle of water with me. Finally, I got 20+ miles from my house before I realized this all was a mistake. The net result was that I was too exhausted when I finished to post this yesterday.

Anyway, it’s an awesome route. It’s one I rode a lot last year. There are a lot of variants of this route, and optional extensions that can be applied to various place from downtown. So, without further adieu, here’s the route:

Greenways and Downtown

 
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